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Put Your Mind At Ease Therapy Services, LLC

Online Therapy for Mental Health Counseling 

Are you depressed? Having anxious feelings? Have low self-esteem? Or just don't know what is wrong but need someone to talk to about it? I am here for you! I work with late teens and adults who are struggling with a variety of challenges - such as self-esteem, depression, anxiety, and OCD behaviors. I have an approach that most people respond to and also feel safe opening up with - Call or email today for your free 15 minute consultation today!

Now accepting:

Aetna Health Plans

Cigna Behavioral Health

Evernorth Behavioral Health

Optum Behavioral Health

VA CCN

United Behavioral Health

Medicare 

About

Terri Brown, LCSW

I’m a Licensed Clinical Social Worker (LCSW)  based in St. Petersburg, FL - here to guide you through life’s most complex and difficult matters. I truly care about my patients’ well-being and guarantee top of the line counseling and psychological services catered to their needs.

For over 10 years of being and LCSW, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.

Member of NASW (National Association of Social Workers)

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About

Approaches

Mental Health Disorders Treated

We specialize in the evaluation and treatment of a wide array of mental health disorders.  Mental health disorders that we treat include (but not limited to)...

Psychology Session

Anxiety 

Anxiety is a feeling of unease, such a worry or fear, that can range from mild to severe.  It is a normal human emotion that can be triggered by various factors, such as stress, trauma, or certain medical conditions.  Anxiety can also manifest in physical symptoms like increased heart rate, sweating, and trembling, as well as in emotional symptoms. If you or someone you know is experiencing anxiety, it's important to seek support from a healthcare professional who can provide guidance and support. 

Sad on Couch

Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or sleep patterns, low energy, difficulty in concentrating, and feelings of worthlessness or guilt.  It can affect a person's thoughts, emotions, and physical well-being, often interfering with their daily functioning.  Depression is a serious condition, and if you or someone you know is experiencing symptoms of depression, it's important to seek help from a healthcare professional that can provide support and treatment options.  

Hand Hygiene

OCD

OCD stands for Obsessive-Compulsive Disorder.  It is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform.  People with OCD often experience distress and anxiety when they are unable to carry out their compulsions or when their obsessions become intrusive and uncontrollable.  Common obsessions include concerns about cleanliness, symmetry, or harm, while common compulsions include excessive hand washing, checking, or arranging objects in a specific way.  If you or someone you know is experiencing OCD symptoms, it's important to seek support from a healthcare professional who can provide guidance and support. 

Services 

01.

You will receive one-on-one sessions in a safe and confidential space for you to explore your thoughts, feelings, and behavior - you will work towards personal growth and healing.

 

Individual therapy provides a valuable opportunity to explore one's inner world, gain self-awareness, and work towards a more meaningful life.  It can be a transformative experience that will enable you to overcome obstacles and enhance your overall wellbeing....call and book a session today!

Accepting some insurance plans; please call for details.  

 

02.

Couples counseling focuses on improving relationship satisfaction and conflict resolution.  It can be a great way to work through challenges and strengthen your relationship.  It also provides a safe space to communicate openly, improve understanding, resolve and learn new ways to connect with your partner.  

Is there a specific aspect of couples counseling you'd like to learn more or discuss?  Call us today!

Accepting some insurance plans; please call for details.  

03.

You will be able to openly express your thoughts, feelings, and experiences in a safe and non-judgmental environment.  One-on-one sessions to discuss issues related to depression, anxiety, self-esteem issues, and relationships.  

Strengths-Based Therapy can be a wonderful tool for personal growth and improving overall well-being by harnessing YOUR own unique strengths!

Accepting some insurance plans; please call for details.  

04.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors.  This therapy helps individuals identify and change negative or unhelpful patterns of thinking.  By challenging and replacing negative or distorted thoughts with more realistic and adaptive ones, individuals can experience positive changes in their emotions and behaviors!  CBT is often used to treat a range of mental health conditions, including anxiety, depression, and phobias - call today and book your session!

Accepting some insurance plans; please call for details.  

05.

Mindfulness is a practice and a state of mind that involves intentionally focusing one's attention on the present moment, without judgement or attachment to the thoughts or emotions.  It is about being fully present and aware of what is happening within you, as well as the surrounding environment, without thinking of the past or future - truly being in the moment!

Common mindfulness techniques involve focusing on your breathing, body scan meditation, and mindful exercising.  Through practice, you may develop a greater sense of self-awareness, emotional regulation, and the ability to react to life's stressors with more clarity!

Accepting some insurance plans; please call for details.

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