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Approaches 

01.

You will receive one-on-one sessions in a safe and confidential space for you to explore your thoughts, feelings, and behavior - you will work towards personal growth and healing.

 

Individual therapy provides a valuable opportunity to explore one's inner world, gain self-awareness, and work towards a more meaningful life.  It can be a transformative experience that will enable you to overcome obstacles and enhance your overall wellbeing....call and book a session today!

Accepting some insurance plans; please call for details.  

 

02.

Couples counseling focuses on improving relationship satisfaction and conflict resolution.  It can be a great way to work through challenges and strengthen your relationship.  It also provides a safe space to communicate openly, improve understanding, resolve and learn new ways to connect with your partner.  

Is there a specific aspect of couples counseling you'd like to learn more or discuss?  Call us today!

Accepting some insurance plans; please call for details.  

03.

You will be able to openly express your thoughts, feelings, and experiences in a safe and non-judgmental environment.  One-on-one sessions to discuss issues related to depression, anxiety, self-esteem issues, and relationships.  

Strengths-Based Therapy can be a wonderful tool for personal growth and improving overall well-being by harnessing YOUR own unique strengths!

Accepting some insurance plans; please call for details.  

04.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors.  This therapy helps individuals identify and change negative or unhelpful patterns of thinking.  By challenging and replacing negative or distorted thoughts with more realistic and adaptive ones, individuals can experience positive changes in their emotions and behaviors!  CBT is often used to treat a range of mental health conditions, including anxiety, depression, and phobias - call today and book your session!

Accepting some insurance plans; please call for details.  

05.

Mindfulness is a practice and a state of mind that involves intentionally focusing one's attention on the present moment, without judgement or attachment to the thoughts or emotions.  It is about being fully present and aware of what is happening within you, as well as the surrounding environment, without thinking of the past or future - truly being in the moment!

Common mindfulness techniques involve focusing on your breathing, body scan meditation, and mindful exercising.  Through practice, you may develop a greater sense of self-awareness, emotional regulation, and the ability to react to life's stressors with more clarity!

Accepting some insurance plans; please call for details.

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