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terrihbrown6
Dec 12, 20242 min read
Importance of Taking Breaks from Social-Media and Technology
In our hyper-connected world, social media and technology play a central role in daily life. While they offer numerous benefits, such as...
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terrihbrown6
Apr 19, 20241 min read
"Understanding the Four Attachment Styles: Which One Are You?"
Attachment styles refer to the way individuals form emotional bonds and connections with others, typically based on their early...
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terrihbrown6
Mar 12, 20242 min read
Trauma and Therapy
Trauma can have a profound effect on people's lives, both physically and emotionally. It can lead to a range of challenges such as...
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terrihbrown6
Jan 22, 20242 min read
New Year’s Resolutions….
If you are the type of person who has a hard time keeping New Year’s Resolutions - well, you are not alone. Most people have a hard time...
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terrihbrown6
Nov 30, 20232 min read
The Holiday's are Joyous for some people, for others...not so much.
The holiday's are joyous for many reasons. It is a time when family and friends come together to celebrate and create lasting memories....
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terrihbrown6
Nov 8, 20231 min read
Social Media and Technology...how do they play a part in mental health?
Social media and technology play a complex role in mental health. On one hand, they provide platforms for connection, support, and...
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terrihbrown6
Oct 25, 20232 min read
Can being unhoused/houseless contribute to depression?
Being unhoused/houseless (or homelessness when the government reports on housing insecurities or experiencing homelessness) can have a...
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terrihbrown6
Oct 11, 20232 min read
Are you communicating well?
Good communication is essential for effective interactions and understanding between individuals. It involves expressing thoughts,...
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terrihbrown6
Sep 21, 20232 min read
Self-Trust and How to Build it...
Self-trust is the belief and confidence in one's own abilities, decisions, and judgments. It is the inner assurance that you can really...
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terrihbrown6
Sep 13, 20231 min read
What To Expect If You're New To Mental Health Therapy...
If you're new to mental health therapy, there a few things you can expect. First, you will likely have an initial consultation or intake...
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terrihbrown6
Sep 5, 20232 min read
What is Happiness?
Happiness is a positive and pleasurable emotional state characterized by feelings of contentment, joy, and satisfaction. It is often...
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terrihbrown6
Aug 27, 20231 min read
How To Find The Right Therapist
Are you suffering from depression? Anxiety? Excessive worry? Are you looking to talk with an expert to assist you with reducing the...
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terrihbrown6
Aug 20, 20231 min read
Being Mindful...What does this mean???
Being mindful refers to the practice of paying attention to the present moment, intentionally and without judgement. It involves...
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