Blogs

We spend so much time trying to think our way out of anxiety and low mood. We talk to professionals about our thoughts, we change our routines, and search for mindset shifts. And yet, we don’t think about what is on our plates. Mental health doesn't live only in the brain. It's deeply tied to what we eat, mostly through the gut-brain connection. Did you know that a huge portion of your body’s serotonin—the neurotransmitter that keeps your mood steady—is produced in your GUT?

If you're new to mental health therapy, there a few things you can expect. First, you will likely have an initial consultation or intake...

Are you suffering from depression? Anxiety? Excessive worry? Are you looking to talk with an expert to assist you with reducing the...